CBD 101

Ultimate Guide to CBD Consumption

Sublingual (Under the Tongue)

This is one of the most popular methods for using CBD oils. Simply place a few drops under your tongue, hold it for 30-60 seconds, then swallow. This allows the CBD to be absorbed quickly into your bloodstream, with effects starting within 15-40 minutes and lasting 4-6 hours. Sublingual use offers higher bioavailability, meaning your body absorbs more CBD compared to other methods

Edibles

CBD edibles, such as gummies and capsules, are convenient and easy to use. When taken orally, the effects take longer to kick in (30 minutes to 2 hours), but they can last for over 6 hours. However, the bioavailability is lower because much of the CBD is lost during digestion

Inhalation

Inhaling CBD through vaping or smoking CBD flower provides fast relief. The CBD is absorbed through the lungs, offering almost immediate effects that last 1-4 hours. This method is ideal for those needing quick results, such as for anxiety or acute pain. However, the effects wear off faster compared to other consumption methods

Topical

For localized relief, such as for muscle soreness or skin conditions, CBD topicals like creams, lotions, or balms are ideal. Applied directly to the skin, these products target specific areas and work without affecting the rest of the body. The absorption is slower, and the effects last for a few hours, depending on the product​.

At CBD+ Health Boutique, you can explore these different products and choose the one that best suits your wellness routine. Whether you're looking for quick relief, long-lasting effects, or targeted benefits, there’s a CBD option for everyone.