DOES CBD OIL HELP WITH SLEEP?
CBD is one of many bioactive cannabinoids found in hemp.
Unlike melatonin, CBD won’t make your brain release more of the juice that makes you sleep. Instead, evidence suggests that it can bring balance to the factors that may make sleeping difficult in the first place—making it another naturally beneficial sleep aid, only for different reasons.
CBD interacts with endocannabinoid systems to help balance our appetite and metabolism, mood and memory, and sleep-wake cycles. Determining the best CBD oil dosage for sleep is up to your personal preference. We recommend starting small and working your way up.
SHOULD YOU TAKE CBD OR MELATONIN FOR SLEEP OR BOTH?
Melatonin and CBD oil both are effective when it comes to improve your rest. Each shows potential to improve quality sleep in different ways, you may see better results when you take them together.
Before taking melatonin or CBD, remember to always consult your doctor for additional information on how to rule out any possible complications or interactions if taking prescription medications.
CBD Oil
Best For people who have trouble getting to sleep because of racing thoughts, stress and anxiety, pain or discomfort
How It Works
may help with the common causes of sleep troubles—such as stress, pain, discomfort, or anxiety—potentially allowing you to find more restful sleep
How To Use It
take a serving daily for at least 30 days and at least 2 hours before going to bed
establish a nightly routine and healthy sleep habits before going to bed
Melatonin
Best For people with regular circadian rhythm-related sleep disorders—like jet lag, shift worker disorder,delayed sleep phase disorder, etc.
How It Works
helps with balancing circadian rhythms by increasing the levels of our natural sleep hormone melatonin
may help to fall asleep faster and stay asleep longer
How To Use It
take a serving of melatonin before bed after you have gone through your bedtime routine and turned off all of your lights.
Light affects the effectiveness of melatonin.
Melatonin and CBD each show potential to improve quality sleep in different ways, you may see better results when you take them together.